Maybe you’re struggling with sleeplessness and want to help ease your mind into a state of relaxation before bed. Or, perhaps you’re looking to smooth out the jittery side effects of caffeine.
There are so many incredible uses for L-theanine, but the tricky part is figuring out how much L-theanine to take for best results. You’ve come to the right place. Our L-theanine dosage guide will help you figure out the optimal amount of L-theanine for various goals, including:
- Anxiety: 100-200 mg
- Sleep: 200-400 mg
- ADHD: 100-300 mg
- Weight Loss: 50-200 mg
Just remember that the specific form of L-theanine you’re taking matters when it comes to dosage. There is a lot more context behind each of these recommendations, which is why we encourage you to read through the entire L-theanine dosage guide below.
You should always follow the guidelines of any product you’re adding to your arsenal when it comes to dosing L-theanine, as there may be other compounds at play as well - and there are likely specific ratios that should be adhered to.
Just know this - you can say goodbye to any stress, uncertainty, or guesswork about your optimal L-theanine dose by shopping here at Tabs.
From our Energy Tabs to our Sleep Tabs and Stress Tabs, we’ve formulated some powerful products that harness not only the power of L-theanine but other supporting compounds as well. Each is meticulously crafted to help elevate any moments life brings your way. Shop now!
Overview of L-Theanine
If you’ve never used L-theanine before, you’ve been missing out! This naturally occurring amino acid can be found in tea leaves (green and black) along with certain mushroom species.
It’s known primarily for its calming properties, which can support mental clarity and relaxation without causing drowsiness - perfect for those who need a sense of balance in a chaotic day.
L-theanine influences a number of neurotransmitters in the brain, such as GABA, serotonin, and dopamine. These interactions are what produce feelings of relaxation and well-being. It may even enhance alpha brain wave activity to promote a calm yet alert mental state - the best of both worlds!
The amino acid’s versatility is what makes it such a powerful addition to any wellness regimen. No matter your needs, L-theanine can probably help improve your quality of life - be it supporting better sleep or easing anxiety, boosting focus, or even managing ADHD.
The tricky part is in figuring out how much L-theanine to take for each of these unique goals. That’s why we’ve put together this L-theanine dosage guide for you - so let’s dive in to help you make the most of this compound!
L-Theanine Dosage Guide: How Much L-Theanine to Take for Different Goals
Taking the proper L-theanine dose can be the difference between feeling relief and feeling frustrated. The goal is to find the lowest dose of L-theanine that produces a positive outcome - this is known as the minimum effective dose, or MED.
This way, you can avoid building up too much of a tolerance, preventing you from having to take more and more L-theanine over time. This will also help minimize any side effects as well.
Let’s start with one of the most common reasons people are drawn towards this compound: getting a better night’s rest. So, what dosage of L-theanine should I take for sleep?
L-Theanine Sleep Dosage
L-theanine can set the stage for a good night’s rest by easing your body and mind into a deep, restful state. A dose of 200-400 mg tends to be the optimal L-theanine sleep dosage.
It should be taken 30-60 minutes before bed. You should also pair it with other synergistic ingredients like melatonin, valerian root, California poppy, saffron, and more.
Our specific formulation here at Tabs is among the most powerful for improving both the quality and quantity of sleep. It’s also unique in that it’s a sublingual product, which means you can feel the effects within 5-10 minutes!
Along with the L-theanine sleep supplement itself, be sure to follow a consistent bedtime routine, like limiting screen time and going to bed at the same time each night. If you find that the standard Tabs L-theanine sleep dosage isn’t working, you can try 2 Tabs next time.
L-Theanine Dosage for Anxiety
Of all the ways to cope with anxiety, the natural calming power of L-theanine is one of the most popular. You can manage the daily stress that life throws your way with a standard L-theanine dosage for anxiety of 100-200 mg.
This can help bring cortisol levels down to a healthier range, but it will also stimulate alpha brain waves to evoke a greater sense of ease without causing drowsiness.
You can either take L-theanine at the same time each day to consistently keep anxiety at bay, or you can rely on it before stressful events - like a social outing or a presentation at work or school.
Like we said for sleep, 30 minutes is about how long it takes L-theanine to kick in - unless you’re taking our stress tabs, which work much faster. Plus, you’re getting the benefits of kanna and theobromine along with L-theanine for synergistic effects!
Other common pairings with the L-theanine dosage for anxiety are CBD oil or even ashwagandha, an adaptogen that creates a more resilient stress response. We have a comparison of L theanine vs ashwagandha if you’d like to learn more.
We’ve had customers report great results by taking their first stress tabs dose in the morning and the second in the afternoon for consistent relief throughout the day.
L-Theanine Dosage for ADHD
Sometimes traditional ADHD medication doesn’t cut it - you need a bit more help. Try an L-theanine dosage for ADHD of 100-300mg. This can work really well to promote focus and relaxation simultaneously - creating a calm sense of balance.
For even better results in managing ADHD symptoms, you might try and combine L-theanine with caffeine. This is a great dynamic duo, as we’ll touch on in just a moment when we talk about the L-theanine and caffeine dosage for focus specifically.
But if your kids are having trouble getting their schoolwork done, consider this approach. Use it daily and wait a few weeks to gauge how it’s working, ensuring you’re being consistent in your doses of L-theanine.
Keep in mind that L-theanine shouldn’t replace any doctor-recommended ADHD medication or protocol, either. It’s just another layer to consider adding to you or your child’s regimen.
L-Theanine Dosage for Weight Loss
We know what you’re thinking - L-theanine can help with weight loss? Not directly, but there is a connection here. Stress is one of the most common causes of overeating, and cortisol can also slow your body’s fat-burning process.
So, the optimal L-theanine dosage for weight loss is not all that different from that of general stress or anxiety management - 50-200 mg is a good starting point.
Just be sure to set your expectations here - taking this L-theanine dose isn’t going to melt away fat. It’s one piece of a much more comprehensive weight loss puzzle. Diet and exercise matter more than any supplements.
That being said, regular use of L-theanine will help regulate cortisol levels, which are linked to fat storage around the midsection specifically.
L-Theanine and Caffeine Dosage for Focus
This is one of our personal favorite uses for L-theanine - supporting razor sharp focus alongside caffeine. This dynamic duo can offer the best of both worlds: an energetic buzz without any jittery side effects or energy crashes.
The best L-theanine and caffeine dosage for focus is about 200 mg to 100mg, or a 2:1 ratio. This prevents the caffeine from dominating the stack and ensures the ensuing energy is smooth and steady.
Use this combo mid-morning or early afternoon to power through work or study sessions. Even though the L-theanine levels out caffeine to a certain extent, avoid taking it too late in the evening as caffeine can still interrupt sleep.
Our boost tabs are a great choice since they’ve already provided this L-theanine caffeine solution in the perfect dose and in a convenient delivery mechanism. A single tab on the tongue is your one-way ticket to unparalleled concentration.
You can take 2 tabs if the standard dose of L-theanine and caffeine doesn’t get the job done. Never exceed 5 tabs in a 24 hour period, though.
Other Factors to Consider in Dosing L-Theanine
There you have it, all you need to know about how much L-theanine to take! Not so fast - there’s a bit more context we want to provide to help you make the most of every L-theanine dose you consume. Here are some of the factors to consider in dosing L-theanine:
- Body Weight: Heavier individuals might need slightly higher doses, while those who are lighter should start lower.
- Tolerance Over Time: If you’re using L-theanine daily, pay attention to how your body adjusts and consider cycling off occasionally to reset sensitivity. Starting with a lower L-theanine dose will help minimize this concern.
- Lifestyle and Goals: Are you using L-theanine to unwind after a long day or to stay calm during stressful situations? Adjust your dose accordingly.
- Stacking With Other Supplements: Always consider interactions with other supplements or medications. For example, combining L-theanine with nootropics or adaptogens can bring out its full potential but you need to be careful about how much L-theanine to take.
Remember, starting with the lowest effective dose and gradually adjusting is the best way to avoid overdoing it and ending up causing more harm than good.
Now that you know how much L-theanine to take, the only thing left to do now is set yourself up for success harnessing the power of L-theanine at Tabs as we wrap up our L-theanine dosage guide!
Experience All That L-Theanine Can Do at Tabs!
You might know us more for our world-renowned Sex Chocolate, but Tabs is proud to present an entire lineup of products to support all of life’s experiences - be it better sleep, deeper concentration, or stronger connections with loved ones.
You can browse our catalog and try all that we have in store for you, or choose a solution that’s tailored to a problem you’re struggling with. No matter what you buy, rest assured you’re getting safe, effective products made here in the USA and lab-tested for purity and potency.
Plus, your order is backed by easy 30-day returns, so you’ve got nothing to lose. Add L-theanine to your daily routine and see for yourself what a difference it can make!
Closing Thoughts on How Much L-Theanine to Take
So, what dosage of L-theanine should I take? We hope this L-theanine dosage guide has left you with a clear understanding of how much L-theanine to take for different scenarios - be it sleep support or anxiety, focus or weight loss.
Remember that finding the right dose of L-theanine isn’t just goal-dependent but also unique to your individual body chemistry. There may be some trial and error while you try to find the sweet spot.
Learn more about Tabs chocolate ingredients, theobromine vs caffeine, the most powerful aphrodisiacs, supplements to increase libido while on antidepressants, or kanna side effects in our blog.
But with proven L-theanine supplements formulated with synergistic ingredients just a few clicks away at Tabs, why not spoil yourself with the support you deserve today? Shop now and unlock the full power of L-theanine at Tabs to elevate your everyday experience!