Whether you’re drawn towards its mood and focus-boosting capabilities or want to use Kanna for support in social settings, the plant is versatile and powerful. Its benefits are multifaceted, which is why you’ll find it in almost all our formulations here at Tabs.
But, just like with the side effects of Tabs chocolate, you need to be aware of the Kanna side effects before incorporating it into your routine. So, what are the side effects of Kanna?
Fortunately, you don’t have too much to be concerned about. The most common complaints are digestive discomfort and mild headaches. In more rare cases, some have experienced drowsiness, fatigue, interactions with other medications, and mood disturbances.
The good news? The Kanna extract side effects can be mitigated through safe intake and smart supplementation. Choosing high-quality formulations will help you reap all the benefits this herb has to offer without exposing yourself to the less enjoyable effects.
Here at Tabs we’ve included Kanna in our Mood Tabs, Stress Tabs, Sleep Tabs, and even our sex chocolate. Everything is strictly sourced and lab tested so you can place your order with peace of mind!
What is Kanna?
First things first, what is Kanna? This succulent plant hails from South Africa and is known scientifically as Sceletium tortuosum.
It boasts a long history of use in indigenous communities, particularly the San and Khoikhoi people, as a natural remedy for stress relief, mood enhancement, and deepening social connections.
All of this can be attributed to its diverse content of alkaloids, most notably mesembrine. These compounds interact with the brain to bring out an array of effects, like relaxation or stimulation depending on the dosage, other synergistic ingredients, and the time of day.
In traditional use the herb would be chewed, brewed into tea, or used as a snuff. Thankfully, times have changed and there are far more convenient and practical ways to harness all the power Kanna has to offer, from the best aphrodisiac chocolates to capsules, pills, and powders.
But before taking a chance on Kanna, you need to make sure you’ve set your expectations and are prepared for potential - albeit rare - Kanna side effects.
What are the Side Effects of Kanna?
So what are the side effects of Kanna? As we said from the start, you don’t need to stress about these too much when you use Kanna products from Tabs as directed.
It’s still worth being aware of these so that you can identify them and adjust your use accordingly, though. Here’s what you need to watch out for as you start elevating your physical and mental wellness with the help of Kanna.
Digestive Issues
The most common issues people report when it comes to Kanna side effects are mild stomach discomfort, nausea, or even a bit of bloating. This is often the result of taking Kanna products on an empty stomach or in higher doses than recommended.
Thus, we always recommend starting with a low dose and pairing the product with food.
Mild Headaches
The other most common Kanna extract side effects reported are mild headaches. This is because the herb interacts with serotonin pathways in the brain.
While this mechanism is responsible for the mood-boosting benefits the plant is known for, some individuals are more sensitive to changes in serotonin levels than others. This can lead to subtle discomfort, which can be managed through hydration and proper dosage.
Drowsiness or Fatigue
Because Kanna has calming properties, it can sometimes take things a bit too far (mostly depending on dosage) and cause drowsiness or fatigue in some individuals.
More specifically, this side effect happens when Kanna is taken in a dose that is too high in the evening. In this sense, some people use Kanna to support healthier sleep cycles! This can be a benefit or side effect depending on how you look at it.
Interaction With Antidepressants
While rare, one of the more concerning side effects of Kanna is its interaction with antidepressant medications, particularly SSRIs.
Both Kanna and these medications influence serotonin levels, almost seeking to do the same thing - one just does it naturally, while the other is a pharmaceutical. However, combining them can cause serotonin syndrome.
This is an uncommon yet serious concern. So, we always recommend those on SSRIs or any other antidepressant for that matter consult their healthcare provider before taking Kanna.
Mood Disturbances
Although Kanna is often used to balance emotions and create a sense of calm, some individuals have reported mood swings or irritability when using the herb.
This could be a reaction to overuse or individual sensitivity to the herb’s active compounds. Either way, keeping doses moderate and consistent can help minimize these risks. On that note, are the potential Kanna side effects worth the benefits?
Is the Potential Downside Worth the Benefits?
We have a separate guide diving deep into the benefits of Kanna if you’re interested in all that this herb has to offer. If you’re still on the fence about whether you should take a chance on this herb or not, here’s why it’s so popular.
Kanna is one of the most versatile natural remedies you have at your disposal. It can help boost mood, reduce stress, enhance cognitive function, and even support libido - all without requiring a prescription.
Yes, you heard correctly. It’s one of the best herbs for female libido and male libido alike. You’ll find it in both vitamins to increase female libido and vitamins for male libido. So if you’re stressing about how to bring back intimacy in a marriage, look no further!
Or, you can use Kanna to supercharge your focus, whether at work or in study. It can help you lock in for deep work sessions without the jitters or crashes associated with products containing caffeine. Better yet, you won’t have to worry about it interfering with your sleep schedule.
Even something as simple as a sense of dread or anxiety surrounding social outings can be addressed with Kanna. Try it before your next date, party, work conference, or anything else that has you overwhelmed.
Whether you’re searching for the best libido booster for men/women or you just want to help manage stress in a healthy manner, the best part is that Kanna helps you avoid the need for pharmaceuticals.
Sure, there are some potential side effects of Kanna - no remedy is without these. However, the possible Kanna side effects pale in comparison to those of prescription drugs, like anxiety or depression medications, ED pills, ADHD medication, etc.
Plus, most of the Kanna extract side effects can be avoided altogether, or at least minimized, when you take the right approach and research your options. We’ll share some tips below.
Can the Kanna Extract Side Effects Be Minimized?
There are just a few things to consider before taking Kanna if you want to experience the good without stressing about the bad. It comes down to dosage, timing, and the specific Kanna product you’re consuming.
Begin With Small Doses
The golden rule for any new supplement is to start low and go slow, and Kanna is no exception. Small doses give you a chance to gauge how your body responds without overwhelming your system. This way, any unpleasant effects are minimal and short-lived.
Since Kanna’s effects can vary depending on the individual, starting small helps you find your sweet spot while reducing the chance of experiencing any unwanted side effects like mild headaches or digestive upset.
The key takeaway is that you can always take a higher dose next time if your first attempt doesn’t bring out the effects you want - but you can never go back in time and take less if you overdo it!
Combining With Other Substances
Kanna is powerful on its own, but sometimes, mixing it with other ingredients can create synergy and balance. For example, our sleep supplement combines Kanna with L-theanine, Valerian Root, Saffron, and Melatonin to help unwind your body and mind simultaneously.
On the other hand, our stress supplement blends Kanna with Theobromine and L-theanine to bring out an incredible sense of calm. You’ll find similar science-backed formulations across our catalog.
Just as there are complementary ingredients, though, there are interactions you’ll want to steer clear of. Mixing kanna with alcohol or certain medications (antidepressants), for instance, could amplify Kanna extract side effects.
Timing Your Intake
When you take Kanna can influence how it affects you. Trying to lock in for a deep work session? Take Kanna in the middle of the day or in the morning for smooth, sustained focus.
On the other hand, you could take it at night if your goal is to relax and let the stress of the day melt away. Pay attention to your daily schedule and how kanna fits into it.
This might require some trial and error, though. If you find that Kanna produces drowsiness and fatigue, it might be better to save it for later in the evening as part of your nightly relaxation routine.
Choosing High-Quality Products
Perhaps most importantly, do your due diligence into any product you’re considering adding to your wellness arsenal. The side effects of Kanna can be made worse in the presence of fillers, additives. Inconsistent amounts of active compounds can cause problems as well.
Getting your hands on pure, potent products is not something you should take lightly. Look for brands that prioritize transparency with third-party testing, clear ingredient lists, and responsible sourcing practices.
As we said from the start, you don’t have to stress about sourcing. Shop with confidence at Tabs knowing you’re getting the premium quality Kanna products you deserve!
Enjoy Peace of Mind Harnessing the Power of Kanna at Tabs!
While you might know us as the brand bringing the dark chocolate sex benefits to bedrooms around the world, we’re excited to unveil our full catalog containing natural wellness products to enhance life’s moments.
Whether you’re looking to relax and unwind, enjoy social events more, boost your libido, or anything else for that matter, we’ve got something for you - from our Energy Tabs to our Sleep Supplements.
We take the guesswork out of choosing the right Kanna product because everything we sell is sourced with strict standards and lab tested to guarantee quality. No fillers, no fluff, just the power of kanna as nature intended.
So, what are you waiting for? Discover the power of Kanna firsthand at Tabs today!
Parting Thoughts on the Kanna Side Effects
While the herb presents a world of benefits, its natural state doesn’t mean there aren’t any side effects of Kanna to be concerned about. From mild headaches to digestive discomfort, individuals have reported an array of Kanna extract side effects.
Fortunately, these are rare - and often the result of improper dosage, poor timing, or low-quality products. They can be mitigated or even avoided altogether with smart supplementation.
Find additional resources on the Tabs chocolate ingredients, supplements to increase libido while on antidepressants, Tabs chocolate price, most powerful aphrodisiac, natural ways to increase libido while on birth control, how to increase libido postpartum, effects of lack of physical intimacy in a relationship, or how to increase libido while breastfeeding in our blog.
Otherwise, the only thing left to do today is get your hands on the potent, pure Kanna products you’ve been searching for. Don’t stress about the Kanna side effects. Spoil yourself at Tabs today. Natural relief is just a few clicks away!